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Do some cardio. Involved with not mandatory, but it will probably make an oversized difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session each.
Yes, need to have to spend time fashioning a sensible plan, attempt not to turn it into some massive research project that prevents you from ever getting the ball going. Procrastination manifests itself a number of ways, and "analysis paralysis" is among the many most beneficial.
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