Thai Massage Benefits
Thai massage, or Thai massage, is an ancient treatment which combines Indian Ayurvedic techniques with acupressure as well as basic yoga postures. Based on the ancient philosophy of Gorakhnath, India, Shen-lines or Thai yoga energy lines were first discovered in Ayurveda. They have a lot of similarities to data, and conform to the Yoga philosophy that was originally developed. This kind of massage was first practiced in India however it was later brought to Southeast Asia and now has its own space in many massage centers. The popularity of massage therapy among the people of Thailand may be because it's cost-effective but it also offers great benefits due to the unique combination of therapies. It also has very few risk factors compared with other kinds of therapeutic massage.
The Thai massage has various benefits for those who practice it. These benefits are principally result of stretching muscles which is similar to stretching hamstrings in a hatha yoga-like exercise. Stretching helps tremendously with the flexibility. The circulation of blood improves as muscles are stretched. It makes the body more fit. That's why Thai massages are usually suggested to people who wish to lose weight.
Another advantage of Thai massage is that it stimulates in the flow of energy. The practitioner draws the energetic energy within the body, bringing more oxygen and nutrients to cells. Thai massages could be utilized as a natural, alternative therapy to conventional medicine. If this is so and it's true, then it's astonishing that such a relaxing ritual has been in practice for over 2,500 years.
Traditional Thai massage is helpful for nursing mothers as well as pregnant women, according to research. One study from Finland is the most conclusive evidence that traditional Thai massages can be beneficial to your whole body. The study was conducted for four months. group of pregnant ladies received a mixture of Swedish as well as traditional Thai massage every other week. In this period, there were significant improvements in the hormone levels of women who received the massage combination.
Thai massage can improve the performance of your athletes. Participants in the study were track athletes. They were asked to do cycling rides and sprints. They also had to perform sit-ups. Those who had the Thai massage performed on a daily basis experienced a significant improvement in their muscular power, speed, as well as endurance. The people who received the Swedish massage done every week showed improvements in their control, balance, flexibility and strength.
The mind also can be affected through Thai massage. A recent University of California at Davis study showed that students who were receiving Thai massage during class were able to focus and stay focused. Additionally, the students showed significant improvement in their verbal as well as mental capabilities. The self-esteem of people who received Swedish massage therapy often is significantly greater than that of people who did it regularly. This may be due to the fact that stretching like yoga and holding the poses in Thai massage therapy can create an overall feeling of wellbeing which can improve the individual's mood.
In one study conducted at the John Hopkins University, researchers discovered that Thai massage may also benefit those suffering from back discomfort. Relief from pain was especially apparent in people suffering from persistent lower back pain. The study found that chronic lower back pain sufferers experienced discomfort relief following a special type of Thai massage for five to twelve months. Researchers found that those who received the treatment could not move their legs , but they could stand. The treatment was not able to show any notable improvement in pain levels for those with back problems.
Researchers from the University of California, Davis found that Thai massage can help relieve tension headaches in a study. In particular, the study revealed that the benefits of traditional Thai massages include an improvement in the participant's mood and general well-being, as well as improvements in their sleep pattern. Sleeping better could alleviate tension headaches. Furthermore, the massage also increased the participants' energy level overall.
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