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That's the lesson a single my college professors shared in this true story about his annual winter cold. Seems he got the obligatory one cold each 12 month. Just sick enough to take any days off work and catch high on his set.
Sitting tall on floor legs extended, bend left knee, place Right foot to beyond L. knee, L. elbow to R knee and twist, look behind. This stimulates flow of lymphatic fluids.
Again, more likely you would be able to do this guidance. Now hold your breath for about the count of ten (or as long as you comfortably can) and then exhale.
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