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Place your palm somewhere between your breasts and you've found the thymus. This area is even the energetic center for soul. Breathe into and lift this heart and thymus area and while breathe out drop the shoulders. As you accomplish that type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the abdominal that facilitate breathing, shape the waist and pull in the girdle of muscles that pull within your belly "pooch".
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Strategy In Action: As the competitor, it's very easy will get caught up in the comparison game. Perfect for you . awesome physiques at the national level, physiques that are light years ahead of mine.
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