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I first discovered lower carb diets about 15 back -- millions of years before their recent popularity. Most recent introduction was by to a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for the matter, it was based on the severely restricted carbohydrate intake -- lower than 50 grams of carbs per day time. You put your body into scenario of ketosis and force it burn off fat as an alternative to glucose.