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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and high cholesterol (although sugar and delicate carbs contribute to high cholesterol as well).



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Many store-bought brands of soap claim they leave no residue on epidermis after rinsing, which I have found pertaining to being a number of hooey. These soaps not only leave residue, but also leave your skin feeling dry and itchy.

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