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As soon as you obtain on the plane, take a couple of melatonin products. They will start to put you at ease so you will get some sleep on the flight. If melatonin turn up useful info for you, you can consider another natural sleep aid or even an allergy type medication that contains an antihistamine or some other kind of mild sleep medication sort works with regard to you. Your jet lag will be worse the very next day if acquire no sleep or rest at all on the plane.
It is definitely essential to think about in necessary nutrients. Vitamins like vitamin C, E, and B complex are particularly important and intensely improve the functioning of this brain.
