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On an elliptical machine, the fat reduction spike would consist of your fastest possible pedaling on a higher pedal tension you simply would use for slimmer body a casual pace. What your fastest pedaling would be, and which tension you'd use, varies from one person into the next, in line with fitness concentration. As a personal trainer, I've noted that some people wipe out after half a minute at level 7 and 170 RPMs.
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