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Some bodybuilders split inside the arms. Position triceps at the conclusion of chest day, and train them after enduring a brutal 45 to 75 minute chest thrashing. They will then place biceps in the final analysis of back day. After using their bands as hooks for 15 to 25 brutal sets of back exercises, they'll expect their arms to come to the party the task of 9 to 15 sets of curling movements for biceps. It's no wonder so many bodybuilders are overtrained!
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