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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, an individual might be back to zero carbs until a workout.
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You must re-load on carbohydrates soon after the 5th or 6th day (for 1-2 days) immediately after which it resume the carb fast for another 5 several days. The reason this can be considered a speedy weight loss plan is usually that out from all of the diets out there, plays a part in report the best results using the carb fast. A search should done under "True Body Keto Diet diet" info the exact procedures to perform this quick weight loss plan both safely and effectively.
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