Difference between revisions of "Is The Ketogenic Diet An Ideal Diet"

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Revision as of 08:47, 30 May 2022

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Your carb-up days are for refilling your glycogen stores inside of the muscle, and bumping up calorie levels slightly to maintain your thyroid calling. They are not free-for-all, pig-out days. Much more make a number and negate all the fat loss they achieved right up until the carb-up day.

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