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Now i know the effectiveness of a reduced carb diet to quickly take off weight, it usually is part of my fitness arsenal. Application secret is to merge the diet, and any diet for the matter, along with a program of standard exercise systems both body building exercise and aerobic exercise.

Make dietary changes bit by bit. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you'll slowly make all those meals with the ideal macronutrient composition.

I should mention that the actual diet that i was bodybuilding and doing cardio exercise on a share basis. I sincerely believe that this factor was vital in retaining lean the muscles while dropping as much body fat as possible while on a calorie restricted, low carb diet.