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If you you find it difficult to concentrate, are losing focus, or feeling lightheaded, increase carbohydrate intake a minor amount, reducing where ever else truly able that will.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, tend to be back to zero carbs until the workout.
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