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Latest revision as of 05:37, 23 December 2022

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You appear flat during the day 4. This is NOT what we will are similar to when fully carbed-up. Understand that each gram of glycogen in the muscle brings 3 grams water with getting this done. When glycogen stores are low (and they will be) could "appear" flat and with out muscle. This water, don't sweat the application. so to speak!

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