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It's true that the activity declines as fewer calories are used. A cheat meal helps the metabolism spike helping your body return into the calorie-burning furnace it was formerly before the rigors of pre-contest dieting were thrust upon which.
Repeat this cycle for no greater than five days, and then have a 1-day carb-up of "clean" carbohydrates for oatmeal, yams, sweet potatoes and brown rice.
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