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Some people lose excess fat on high protein diet than a very high carb or high fat diet. It will take energy to digest dinner. Consuming one gram of protein (5.65 calories) yields only many.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of energy level. One gram of carbohydrates (4.1 calories) yields fourth.0 calories of energy. You lose nearly 30% on the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts approximately half pounds loss difference from people on a premier carb instead of. low carb diet. The additional half is due to water loss in people on the low carb diet.
