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Repeat having the for a maximum of five days, and then have a 1-day carb-up of "clean" carbohydrates like oatmeal, yams, sweet potatoes and brown rice.
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Hopefully it isn't you. By now, you've read within the many different diets by name that you can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name just a few. All of us diets have merit.
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