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Stay drinking water. Your body naturally dehydrates over night as you are sleeping and this can slow your metabolic interest rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged each day.

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I first discovered reduced carbo diets about 15 rice -- before their recent popularity. Very first introduction was by technique of a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for the matter, it was made by based on the severely restricted carbohydrate intake -- lower 50 grams of carbs per event. You put your body into a state of ketosis and force it shed fat as an alternative to glucose.