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It's correct that the activity declines as fewer calories are taken. A cheat meal helps the metabolism spike assists your body return on the calorie-burning furnace it used to be before the rigors of pre-contest dieting were thrust upon it.
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Repeat this cycle for less than five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, yams, Keto Start ACV Gummies sweet potatoes and Keto Start ACV brown rice.
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