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Drink involving water when consuming lots of protein. System will need it to keep digestion working efficiently. Keep your fiber high to prevent constipation.
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Place your palm in between your breasts and you've found the thymus. This place is also the energetic center for the center. Breathe into and lift this heart and thymus area and a person breathe out drop the shoulders. As you do it type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the mid-section that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly "pooch".
