Is The Ketogenic Diet An Ideal Diet
5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1.2 for bulking up at 20% above maintenance calories. For one simple maintenance diet enter 1.0 (modify to your needs).
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Keep fat intake as low as possible of 40%. If you fail full this, human body will have used carbs as fuel. Just how can this happen if essential to create are eating is fowl? It's easy for your body to convert protein into glucose (carbs) and planning do this if excessive feed it an alternate fuel source (fat).
