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Not only will an individual toned muscles, you will lower over-all body fat, a smaller waist, and period you can gain control of the female tendency to save fat in the hips and thighs.
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Something else to consider when doing all of your smaller waistline exercises would eventually be your pecs proportion. For anybody who is "piped", meaning no difference from shoulders to hips, then by working in the upper body will give your waistline a smaller appearance. Some exercises assume are targeted shoulder and upper back exercises. A small broadening with slimmer waist almost doubles the attacks. So, check yourself proportionally and then judge if this is when you are near.
