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I was amazed at how quickly I was able to drop weight during the diet. If memory serves correctly, I dropped 15 lbs in little over a week. Sure, a regarding it was water and muscle weight, but Furthermore dropped rough bit of body excess weight. I could tell it was fat because my waistline shrunk dramatically.
Make dietary changes bit by bit. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after that slowly make all those meals within the ideal macronutrient composition.
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It's true that the activity declines as fewer calories are ingested. A cheat meal helps the metabolism spike helping your body return on the calorie-burning furnace it used to be before the rigors of pre-contest dieting were thrust upon it again.
