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Slowly introduce cardio back into your run-of-the-mill. Cardio is great. Not only does it help a person receive ripped, firming help maintain fat off during full of gain or "bulking" phase. Also, the cardiovascular and health benefits are widely known. My favorite thing about cardio could be the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as camping.
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In the intervening years I tried other low carbohydrate diets which are all variations on point theme. One particular constant for me personally was maintaining with my weight training and cardio workouts. Each and each and every I had been able to drop 15 - 20 lbs in much less than as three weeks and maintain it to remain off for a minimum of 3 months after stopping the natural diet.
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