Keto Ketosis Ketogenic: Diet And Nutrition
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The next thing that you have to understand about using a ketogenic diet for weight loss or bodybuilding is that you ought to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you truly consume more protein and don't lose muscle material. So make sure that you are eating at least 6 meals per day with a servings of protein coming every serving.
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