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Built up toxins and waste can be moved by gentle rubdown. Using a clockwise circle on the belly, starting under the right hand side of the chest, massage with your fingers and palm, to afford the entire belly local area. Use the tips with the fingers to dig into belly and move stagnant energy. Make use of the palm of the hand to utilize and nurture parts of one's belly searching nurturing and encouragement. Kindly tell your belly in your own touch that its time go the fat and toxins out!
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