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I have found that most beginners and a great deal more experienced raw fooders are scared to consume fats. Just today I received an email from somebody who wants to utilise raw food, but wants to keep their fats to 10% and just to be likely to have 'enough protein'. How they are try to do is follow a cooked food approach (in this case the Dr. Dean Ornish program) while doing nutrition. Well, many people have much improved health while using the cooked food Dr. Dean Ornish program-and it fairly obvious why-if cooked fat kills, then only 10% of it in diet program will thank harms a great deal. There are lower calories in the program, and smaller small parts.

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