The Ketogenic Diet - Ultimate Weightloss Diet
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Some within the natural dietary supplements are cranberry, seaweed, cowberry, onions and garlic. A couple of hours after eating onions and garlic, your metabolism races to burn up fat in your own body. Pineapple, lemon and grapefruit juice also aids digestion and burns fat. Taking less food on certain days and eating mainly fruits and vegetables likewise help to fight obesity.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, Max Boost Keto you back to zero carbs until the next workout.
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