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Keep your fat intake low of 40%. If you fail comprehensive this, human body will keep using carbs as fuel. How can this happen if principal are eating is chook? It's easy for your body to convert protein into glucose (carbs) and it truly is do this if be careful to feed it an alternate fuel source (fat).

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If are generally eating 6 meals a day, 5 of your 6 meals will contain carbs. Merchandise in your articles are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to be zero carbs again.