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Other than fish oil, flax seed oil can also another healthy source. This oil contains a third omega3 fat known by selected of ALA. ALA is often a long-chain essential fatty acid which is broken on to DHA and EPA inside the body being utilized the actual bloodstream. For your other hand, fish oil provides DHA and EPA directly. These short-chain fats don't always be pass through the slow your metabolism to be absorbed your blood.
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