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I should mention that within diet which i was weight training exercise and doing cardio exercise on every day basis. I sincerely teach this factor was vital in retaining lean strength while dropping as much body fat as possible while on the calorie restricted, low carb diet.
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Something to also think about when using the Atkins weight loss program is to provide you with enough nutritional fiber. It is suggested you get the fiber in the form of a sugar free fiber supplement. Too much protein and fat might result in digestion trouble.
