Hot Stone Massage Therapy
You may be thinking about what hot stone massage is all about if you haven't yet tried it. After all hot stone massage is the equivalent of a heated towel, right? It's true. But there's more. Hot stone massage uses different kinds of rocks and spa stones that are heated above certain temperatures. Hot stone massage is an old form of massage therapy that dates back several centuries.
It may appear odd to have hot, flat stones placed in certain areas of your body initially. However, they're special stones that serve a more significant purpose. Basalt stones are employed by massage therapists. They are smooth and will naturally hold heat. Your massage therapist will slowly warm these stones using the aid of a stone warmer, achieving temperatures between 110 and 130 degrees Fahrenheit.
In this way the therapist improves the flow of lymphatic fluids through the body. The increased flow of lymphatic fluid will improve circulation, which could lead to better levels of energy as well as less stress, and a more youthful appearance. Hot stone massage can help ease tension in the muscles and reduce symptoms of cold. These advantages make hot stone massage worth the time and effort that goes into the treatment.
For people with conditions like arthritis or shingles, 전주출장마사지 a hot stone massage is often suggested. Through increasing tension in the muscles these conditions can be reduced. Massage techniques with hot stones can also help to release toxins from the body. Other ailments that benefit from this massage include migraine headaches, menstrual cramps, childbirth and muscle spasms.
If the skin is sensitive, hot stones could cause bruises. However, when they are performed by a trained masseuse the risk of bruising is lessened since the massage therapist needs to use smooth, natural strokes. The massage therapist employs her fingers or thumbs to apply pressure along the length the spine. The natural rhythm of movement along the length of the spine creates excellent friction which breaks down adhesions between joints and muscles. Along with breaking down adhesions, this helps increase blood flow, which delivers more nutrients to the area. The temperature of the blood rises, which speeds the healing process of joints or muscles that are injured.
In addition to breaking down adhesions and increase blood flow, a hot stone massage is used to stimulate the release of endorphins. Endorphins are chemical compounds that are released when one is in a state of activity. This reduces pain, reduces anxiety, and relieves stress. These are only a few of the reasons why Thai massage therapists believe these massage techniques are very healthy for all people and help reduce the symptoms of anxiety, stress and pain.
In Thailand there are many kinds of massage therapy that are commonly used by the therapists. They include Thai massage, deep tissue, sports and Swedish massage. Each of these techniques has been proven to be effective in relieving pain, increasing the quality of life of their clients, increasing circulation, increasing energy levels, and stimulating the release of endorphins. To reap any or all of these benefits, a person must be able and willing to accept the warmth, touch and rhythm of the hands of the therapist. Thai massage therapists have a lot of experience and are committed to providing this type of massage to their clients. Their techniques are often reserved for people suffering from painful ailments such as arthritis or other physical issues.
Before beginning a hot stone massage, it is essential that the client prepare physically and mentally. It is necessary to remove all clothing, excluding the bra and put on loose-fitting clothes. Hot towels can be used as lubricants. The massage therapist should start with the shoulders, and work through the length of the body until the feet. The massage therapist should do the massage slowly and gently to avoid tension in the body. When the massage therapist has done the client should be relaxed and feel exhausted and rejuvenated.
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