Timing Your Carbohydrate Intake For Weight Loss

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Remember that your particular calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you can add either an identical amount of protein grams to compensate for the difference, slightly not even half as many fat grams, or some combination.

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