Life On The Atkins Diet
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In the intervening years I tried other lower carbohydrate diets have been all variations on the same theme. 1 constant for me was staying in touch with my weight training and cardiovascular exercise. Each and many people I managed to drop 15 - 20 lbs in much less than as 21 days and maintain it to remain off a minimum of 3 months after stopping the diet regime.
I was amazed at how quickly I been able to drop weight on the diet. If memory serves correctly, I dropped 15 lbs in little more than a week. Sure, a involving it was water and muscle weight, but Additionally dropped a big bit of body unwanted. I could tell it was fat because my waistline shrunk appreciably.
