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To recap Doctors' Proven Weight Loss Secret #1: test for ketones each day. If the reading is too dark, however increase carbohydrates to balance into the "trace" to "small" range. If you see too no change, decrease your carbs, maximize your protein allowance.
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Well, calculating calories per day, split into carbs, protein and fat in one day further broken down in which food contain what plus factoring inside your age, regarding activity, quantity of meals per day, etc., etc., etc. can get rather daunting: refund policy . realize why there are professional dieticians.
