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For a bodybuilder, strength athlete or someone physical exercise optimize lean mass and size, it is a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry water into the muscles cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat physique. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever get yourself a perfect 300 score in international competition on contest preparation and nutrition.
To recap Doctors' Proven Weight Loss Secret #1: test for ketones every. If the reading is too dark, are able to increase carbohydrates to balance into the "trace" to "small" extend. If you see too minimal change, lower that carbs, delay your protein intake.
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