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Both fish sources and plant sources provide adequate amounts of Omega 3. The typical dose of Omega3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced that you just can to obtain the most effective results.
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Iii. You should eat right after your activity. This should be another big serving. Sometimes it can be hard to begin this because often times people feel a little wheezy following a good hard workout. We like to recommend a good calorie, protein, carb and nutrient rich meal replacement shake for one's post workout meal. Again, you will sometimes want to force you to ultimately follow through on them.
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