The Ketogenic Diet - Ultimate Weight Reducing Diet

If you're eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day are zero carbs again.



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The biggie this week is can be of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace Accounts.

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Rather than letting this slow me down, I look at the guys which are better than me and try to figure out how they got there. Perhaps they've visited the game longer, or they're any better diet or training approach. Whatever it is, if I would like to reach my personal best I want to figure versus eachother and enjoy it.

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