The Ketogenic Diet - Ultimate Dieting Diet
In the intervening years I tried other reduced carb diets that were all variations on point theme. Ensure constant for me was staying up with my weight training and aerobic exercise. Each and each and every I managed to drop 15 - 20 lbs in small as as 23 days and remains off not less than 3 months after stopping the eating habit.
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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a couple of inches into your tummy because of bloating. So avoid them for now.
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