Timing Your Carbohydrate Intake For Weight-Loss
Be smart about your diet, do not overthink getting this done. The simpler you can make something, the higher the likelihood you're consistent along with over the long haul. Consistency over period of time = advancement.
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Keep fat intake low of 40%. If you fail comprehensive this, human body will carry on using carbs as fuel. How can this happen if all you are eating is pig? It's easy for your body to convert protein into glucose (carbs) and likely to do this if make sure you feed it an alternate fuel source (fat).
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