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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat arriving for a landing "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, tend to be back to zero carbs until the second workout.
The great thing was how the weight came off where I needed it off most- at my stomach and abdomen. Many experts declare that people who "carry" their excess weight in the belly may prone to Diabetes as opposed to those who are equally overweight, but by having an even distribution of excess poundage in the body. Utilized wearing clothes that I hadn't worn in several years.
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