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Now that i know the power of a low carb diet to quickly lift off weight, it's usually part of my fitness arsenal. The real secret is to blend the diet, and any diet for that matter, using a program of standard exercise that includes both activity and cardio.
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The biggest problem I've with lower carbohydrate diets continually that I'm personally unable to stay on them for more that 3-4 months at some time. It's just too damn stiff! Let's face it I like my carbs. Being of Italian extraction I'd been raised on pasta and bread. Furthermore love Chinese cuisine with extra rice and have a fondness for potatoes. Each of these foods are taboo on low carb food lifestyle!
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