Life On The Atkins Diet

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Drink lots of water when consuming a lot of protein. The actual will want it to keep digestion running nicely. Keep your fiber high to prevent constipation.

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until safeguarding workout.

One should differentiate between a low carbohydrate diet, and then a Ketogenic healthy diet. A diet nearly completely not having carbohydrates puts your body into a Ketogenic declare. Your mouth taste metallic, your brain may function oddly, and you will lose quite a lot of fat and precious water. However, for the more moderate lifter, a cheaper carbohydrate diet which still gives you 3-4 solid servings of carbohydrate per day is a viable alternative.