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Some of this natural metabolism accelerators are cranberry, seaweed, cowberry, onions and garlic. 1 hour after eating onions and garlic, your bodys metabolism accelerates to drop a few pounds in your system. Pineapple, lemon and grapefruit juice also aids digestion and burns fat. Taking less food on certain days and eating mainly fruits and vegetables will also help in eliminating obesity.
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Do some cardio. Involved with not mandatory, but it can be make an oversized difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session per week.
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