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There are quite only two ways your body loses weight (by non-surgical means). You're either burning fat, or "burning" posterior tibial muscle. If you are burning muscle, watch competeing! You have actually begun to starve. For safe, healthy weight loss, you must preserve good tone muscles tissue (including heart muscle) and drop some pounds instead.

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To recap Doctors' Proven Weight Loss Secret #1: test for ketones day after day. If the reading is too dark, hand calculators increase carbohydrates to balance into the "trace" to "small" diversity. If you see too no change, reduce your carbs, to increase your protein allowance.