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Repeat having the for less than five days, and then have a 1-day carb-up of "clean" carbohydrates such as oatmeal, yams, sweet potatoes and brown rice.

For breakfast, he eats 3 eggs, soft scrambled in butter. Or sometimes Keto-Crisp cereal, which is soy, with whipping cream instead of milk, and the little Splenda; or Slim Core Keto Reviews-Shakes with whole-milk yogurt in them, Slim Core Keto Gummies along with many whipping cream to add fat positive he won't have to eat until for a while following the lunch crowds are gone. He doesn't seem to take a problem with cream, although other folks can't tolerate any dairy at all. Sometimes, he eats left-over meat from the evening before, but mostly one of many above 3 months.

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