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Make it more of something like a game, a voyage of discovery. Establish what are the main food culprits e.g. fries, Ice Cream, chocolate etc - those foods that stop you from your ideal weight. Choose at least the top three.

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Once you have chosen on the top three culprits, then take one item on your list; say Ice Cream, and challenge yourself not to eat any for 7 days. Experiment - if a week proves to become too much, then aim to significantly reduce the amount of servings you just consume.