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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can also add a small number of inches with the tummy brought about by bloating. So avoid them for now.
One should differentiate between a low carbohydrate diet, with a Ketogenic diet. A diet nearly completely without the need of carbohydrates puts your body into a Ketogenic point. Your mouth taste metallic, your brain may function oddly, and that you will lose significantly of fat and stream. However, for the more moderate lifter, a more affordable carbohydrate diet which still gives you 3-4 solid servings of carbohydrate every is a viable alternative.
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