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If you're eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day always be zero carbs again.
To recap Doctors' Proven Weight Loss Secret #1: test for ketones daily. If the reading is too dark, a person are increase carbohydrates to balance into the "trace" to "small" long distance. If you see too little if any change, lessen your carbs, improve protein allowance.
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