Difference between revisions of "Timing Your Carbohydrate Intake For Loss Of Weight"

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Revision as of 01:26, 16 June 2022

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The next thing that you need to understand about using a ketogenic diet for reduction or bodybuilding is that you need to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you ought consume more protein so you don't lose muscle paper. So make sure that you are consuming at least 6 meals per day with a servings of protein coming every plate.

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